Wrong body postures drastically affect our body structure and cause a lot of pain in the long run.
Have you ever noticed the way you stand, sit, walk, or sleep? Well, if you haven’t noticed these things yet… then today’s a good day to pay special attention to your posture.
By following simple practices, pain can be easily avoided. Here are 3 simple posture corrections that will save you from a lot of pain…
Use A Pillow Or Back Supporter
Sitting on a chair for long hours can cause you to sit in improper postures, leading to back pains in the long run.
If your job requires you to sit on a chair all day then you may consider using some sort of back supporter. This ensures that your backbone retains its natural curves.
Placing a rolled up towel or a small pillow to support your lower back can help you maintain a proper posture and, as a result, no back pains.
Stop Slouching On A Chair
Slouching on a chair may seem very comfortable at times but did you know that slouching for longer periods can cause back pain related disorders in the long run?
While sitting down on a chair, it is helpful for your backbone’s health to sit upright. This allows the spine to remain in its natural curve posture and prevent any back pains.
Adhering to this practice can feel troublesome and tiring in the beginning as your body is not used to maintaining correct posture for a long duration. But, with time, your body and muscles will get accustomed to it.
Don’t Lean On One Leg
Standing for hours can easily tire you and cause leg fatigue so sometimes you resort to standing on one leg. It feels really refreshing as the weight of your body is lifted off one of your legs, relaxing its muscles. But did you know this method is really harmful for your lower back and your body structure? Instead of standing on one leg, find a place to sit down instead.
When you stand on one leg, all the load is carried by one side of your lower back and hip. Using this practice can, over time, start affecting your lower back in a bad way. Standing on one leg is one of the reasons why adults face lower back pain.
If Suffering, Visit A Chiropractor
The aforementioned tips can help you improve your body posture but if you’re already suffering from a bad posture then consider a visit to a chiropractor.
Receiving chiropractic care can help you realign your body posture and say goodbye to pains.
In Jacksonville, FL, make an appointment at Thrive Health Center today by calling 904-683-9397.
