Chiropractic care is an effective treatment that solves many muscle and joint problems. It also helps greatly in the management of pain. Chiropractors can also help patients with hormonal imbalance through chiropractic care.
Your hormones help your body carry out several functions such as growth, respiration, metabolism and sexual development. On the other hand, the endocrine system allows the release of hormones in the body. You can have a hormonal imbalance if your endocrine system fails to work as it should.
Hormonal changes can occur differently from person to person. Sometimes, growing up can come with hormonal challenges, and it can be frustrating if you do not know how to tackle the problem. However, with chiropractic therapy sessions, chiropractors can help alleviate hormonal imbalances in several ways.
How Can Chiropractors Help With Hormonal Imbalances?
Medical practitioners can treat hormonal imbalances, using different methods that relate to exercises and chiropractic care. Did you know that an imbalance of hormones can be a leading cause of stroke and cancer? Yikes! You don’t want that.
Chiropractic is a natural treatment, and if you have the following hormonal symptoms, you should seek a chiropractor’s help. Some symptoms of an imbalance within the endocrine system include the following:
- Mood swings
- Poor heart rate
- Extreme thirst and hunger
- Frequent urination
- Fluctuations in body temperature
- Sexual challenges
- Insulin issues
- Reproductive problems
- Irregular growth
- Massive calorie burning
- Excessive weight gain or loss
- Complaints about nausea and abdominal pain
- Problems with sleep
- Loss of hair
Spinal Adjustment To The Rescue
When your endocrine system stops functioning in the right way, your hormones can be affected. The good news is that with some chiropractic procedures, you can improve your health, and your endocrine system can be restored.
Chiropractors can help you balance your hormones through spinal adjustment. This can be effective because almost all the glands that are responsible for balancing your hormones and endocrine health are found at the center of your spine, and their work is to transmit messages to the spinal cord.
A slight misalignment in your spine can cause misinterpretations of your endocrine system. This defect can cause the endocrine system to miss the messages sent from the brain to execute the appropriate functions of the hormone interpreted– thereby causing hormonal changes.
An expert chiropractor can carry out neurological procedures on patients with hormonal imbalance by gently adjusting the spine. If it is done carefully and expertly, it can help in the improvement of the brain and make it easy for messages to be sent to the body as a result..
While your chiropractor helps in adjusting your spine to help you achieve wellness throughout your entire body, your hormones can be released in the right way when your endocrine system is working optimally.
Improved Nutrition And Improvement Of Lifestyle
Your chiropractor can do more than give you a gentle chiropractic massage. He or she can guide you toward proper nutrition and exercises involving stretch routines that can improve your entire body and minimize stress.
Consistent cardiovascular routines should be done for about 30-60 minutes each day. Exercise can help in reducing blood pressure and increase the release of endorphins, serotonin and oxytocin.
Hormonal imbalances can occur due to stress. If your work, lifestyle or anything around you is causing you stress, you should address the problem. You can take a day off from work to have proper rest, do exercises and be mindful of the little things that stress you out. All these simple activities can help in the restoration of your hormones.
When you have a high level of the hormone known as cortisol, which is the stress hormone, it can lead to a bad balance of hormones that link to the thyroid.
Other ways of reducing stress can be through long hours of sleep, meditation and deep breathing exercises.
Aside from stress, a poor diet can cause hormonal imbalances of the body, and a good diet can improve hormonal balance. Your chiropractor can give you well-planned diet recommendations, and you will be surprised as to how eating a proper diet can naturally balance your hormones.
Several healthy foods can be helpful for you if you are trying to balance your hormones. Your chiropractor can advise you to choose good diet options rather than settle for hormonal medications that normally have side effects on your health.
Consuming food with phytonutrients, fatty acids and glucosinolates can help reduce hormonal problems. Taking vitamins C, D, and B, which are hormonal boosting supplements, can be very effective. However, things like caffeine, processed foods and alcohol are to be avoided as they can stress the adrenal gland.
Consistent Chiropractic Care
The spinal column is composed of joints known as the vertebrae. Since the nerves transmit messages to the spine, when there is a misalignment in the spine, even though the problem is a moderate one, your nearby nerves can feel the effect of that problem as bad signals are sent across your entire body, causing a hormonal imbalance.
Depending on a particular patient, some chiropractic therapy can be as easy as a one-time visit to the chiropractor, while other patients may require more visits and even added routines before their hormones are restored.
The body will respond to signals sent by the brain, and it is also responsible for the actions carried out by the hormones and endocrine system. Your chiropractor can offer you proper chiropractic measures to help boost your nervous system.
If you have a hormonal imbalance, rather than depend on regular medications, a skilled chiropractor can help you by realigning your joints and vertebrae through spinal adjustment. Also, he or she can provide you with advice related to diet and exercise.