7 Bad Habits That Harm Your Spine Health

Millions of people have “bad backs.” Could this be from slouching awkwardly to binge-watch TV series or movies? Perhaps. Some 75 to 80% of people across the world are suffering from back pain issues. Is poor posture to blame? Anytime a person sits, stands or sleeps in an unhealthy way, they risk their spine health. [...]

2021-02-03T10:28:54+00:00January 5th, 2021|

How Healthy Is Your Spine?

People nowadays are becoming more vigilant about taking good care of their bodies and overall health. Perhaps you’ve been exercising regularly and eating healthy… but have you ever given a thought to whether your spine is healthy or not? Even after doing proper exercises, you always feel a slight pain in the back or in [...]

2020-10-08T10:57:11+00:00September 15th, 2020|