Feelings of anxiety are common, and it is a condition many people suffer from. As more people are subjected to this condition, they keep looking for ways to cope with it. Surprisingly, chiropractic care is effective in combating anxiety. Using it to manage the symptoms of anxiety has proven to be safe. Chiropractic care holistically combats this condition. Its focus is to improve physical symptoms like a misaligned spine to help improve mental health. Thus, this approach is natural and safe for the body.
What Is Anxiety?
Your body naturally responds to stress through anxiety. Anxiety is triggered when you are afraid of something or an unknown situation. Experiences like traveling somewhere foreign or starting a new job can get people anxious. The trigger differs from one person to another. It is believed that brain chemistry and environmental factors contribute to anxiety.
When you experience anxiety, it can manifest as social anxiety disorder, panic attacks, and/or obsessive-compulsive disorder. On some occasions, it presents as post-traumatic stress. To know if you are experiencing anxiety there are psychological evaluations, mental evaluations, and physical evaluations that you may get.
What Are The Symptoms Of Anxiety?
While anxiety symptoms may be different from one individual to another, some physical signs of this mental illness may be manifested through:
- Inability to sleep adequately or constant fatigue
- Migraines or headaches
- An inability to rest or relax
- Tension and stiffness in the muscles
How Chiropractic Care Helps Combat Anxiety
Utilizing chiropractic care can help you treat anxiety. It can also bring your nervous system and body back to a state where it is better equipped to deal with stress and the various triggers of anxiety.
Here are ways in which chiropractic care effectively helps combat anxiety:
1. The Mind-Body Balance
Balance is important to almost everything in life. Creating a balance between how your mind and body work together is crucial to managing anxiety. The body functions properly when spinal misalignment is alleviated, allowing the mind to focus on all that needs healing. Chiropractic care for treating anxiety is all about balancing mental health, exercise, nutrition, and spinal health to positively impact both your mental and physical health.
2. Promotes Sleep
You may worsen the mental symptoms of stress and anxiety if you do not get enough sleep. Sleeping disorder is a major side effect of anxiety. Your brain will not be able to function properly if you are unable to sleep well at night. If this continues over some time, you may lose your ability to think clearly.
Stress will increase when you are unable to sleep properly, which, in turn, will make your anxiety worse. Fortunately, chiropractic care can make sleeping easier. It can help your mind and body relax, thereby giving you a healthy sleep pattern.
3. Releases Positive Hormones
Chiropractic care triggers the release of hormones, such as cortisol and oxytocin. Their release is good for your body. These hormones impact your health and overall well-being positively. They are effective at reducing stress, getting rid of pain from inflammation, and boosting feelings of social bonding. All these will help improve your overall mental health.
- Cortisol: This is the hormone that helps in blocking all pains that are caused as a result of inflammation.
- Neurotensin: This hormone is responsible for reducing the pain that you feel as a result of stress. It also helps in neutralizing the effect of depression on your body.
- Oxytocin: This hormone boosts neural communication in the brain. This helps you to develop a feeling of social bonding. When this hormone is released into your body, you are more likely to socialize and make new friends.
4. Encourages Relaxation
Chiropractic care is effective at helping people relax. The atmosphere alone at a session of chiropractic care can relax your muscles and make you feel less stressed. Chiropractic adjustments reduce muscle activity significantly, which is good for relaxation. This type of relaxation can be particularly helpful for people struggling with tension and stress due to anxiety.
5. Relieves Tension
Tension in the muscles is another side effect of anxiety. Chiropractic care helps improve spinal health as well as musculoskeletal health. These improvements help to relieve tension and tightness that may lead to symptoms such as stiffness and headaches that are linked to anxiety. Getting rid of these symptoms can help you find relaxation to combat anxiety.
6. Lowers Blood Pressure
Another common side effect of anxiety is high blood pressure. Chiropractic care can help lower your blood pressure and decrease all other symptoms associated with anxiety.
7. Zero Side Effects
Chiropractic care is a non-surgical and natural approach to treating anxiety. It is a natural solution that is free of adverse side effects. Unlike medications, adverse side effects such as insomnia, weight gain, and fatigue are not associated with chiropractic care. In all, it is a natural remedy that can help reduce anxiety with zero side effects.
Chiropractic care can help to relieve you of mental health problems like anxiety. It is a method of care that is proven to improve one’s quality of life. For effective relief, it focuses more on the health of your whole body, improving both your physical and mental health. To get help with anxiety, reach out to a chiropractor today.