Hip bursitis is one of the most commonly occurring musculoskeletal pains in the body. A recent study revealed that almost 20 to 30 percent of people in the U.S. suffer from hip bursitis.
Hip bursitis occurs when you are involved in an activity that requires repetitive motion of the hip muscles. You may think that hip bursitis usually happens to athletes, but that’s a misconception. It can happen to anyone. If you are working at a place where you need to lift heavy objects, you can experience pain in the hip muscles. Due to repetitive activity, excessive pressure is put on the muscles, ligaments and tendons. When the muscles cannot bear the extreme pressure, they tear down. Sometimes this leads to stiffness in the hip muscles.
When you suffer from hip bursitis, you feel mild pain in the hips and waist. You find it hard to sit, stand or walk. You will not be able to easily accomplish any of your routine tasks. In such a situation, you should avoid medicines (painkillers). Painkillers are not effective for your health. The medication will only provide you relief from the pain. It will focus on treating the symptoms and not the actual cause behind them. Besides, the consumption of medicines can and will cause side effects to your body.
Chiropractic care is recommended by healthcare professionals because it is a natural way to treat the body. As there are no medicines or surgery involved, chiropractic treatment is safe and effective. You can observe changes in your body within a short period of time.
What Are The Reasons Behind Hip Bursitis?
Every individual will experience different symptoms. Even the cause of the hip bursitis will be different. Here we have listed some of the most common reasons that cause hip bursitis…
- Low back issues
- Overuse injury
For every problem related to hip bursitis, there is only one solution — chiropractic care. If you are experiencing hip bursitis, it indicates that there is stress on the hip joints and muscles. The hip bones and joints are normally protected by fluid-filled sacs. These sacs are helpful in keeping the hip muscles, bones and joints strong. Moreover, the sacs prevent friction of the joints. When the hip muscles and joints are overused, there’s irritation in the bursa. When the irritation becomes severe, it leads to inflammation.
How Can Chiropractors Help In Treating Hip Bursitis?
Chiropractors will conduct a wide range of tests. These tests will help to understand the actual problem. A chiropractor can locate the source of the pain. Tests help them to define the right chiropractic treatment for you. Chiropractors will also ask you about your symptoms and when you are experiencing pain. After analysis, the chiropractor will customize a treatment plan for you. The treatment plan will include chiropractic therapies, exercises, diet guidance, and perhaps massages. All the aspects of the treatment plan will help you to improve your overall health condition.
A chiropractor will perform a chiropractic adjustment in the hip area to release stress from the nerves. When the stress from the nerves is released, it will help you send effective signals to the brain. The chiropractor will apply gentle thrust in the affected area to realign the nerves. Moreover, this will reduce the stiffness of the muscles.
The chiropractor might also embrace hot and cold therapy. This will help reduce the pain and inflammation from the hip muscles, joints, bones and ligaments. The fluids of the blood will reach out to all the parts of the hip and enhance the recovery process. You will also observe a reduction in stiffness and have a better range of motion in the body.
The chiropractor will suggest you perform regular exercises to keep your body fit and healthy. With regular exercises, you will not feel any stiffness in the body; Exercises help you maintain strength.
Focus On Nutritional Diet
A nutritional diet will impart strength to your body with all the right foods.
If you are experiencing extreme pain in the hip region (muscles and joints), choose chiropractic treatment. Chiropractors will not just treat the symptoms but also the actual cause behind them. With chiropractic treatment, you will not have any side effects and issues with the body.