Our hands are one of the most important body parts as they help us in every task we do — right from getting up in the morning to going to sleep at nighttime. Hands are used in almost everything preparing our meals, having them, working on desktops, using smartphones. Sometimes people are involved in physical [...]
Back pain has become a very common problem nowadays, and now most people do not even pay attention to it unless it becomes severe. Even you might have experienced it yourself as well. When the back pain is mild and does not create a hindrance in your daily activities, you would not pay attention to [...]
A spine injury is any damage done to any part of the spinal cord. It is also any damage done to the nerves that are at the end of the spinal canal. This injury results in a permanent change in body functions, sensation, and strength right below the area of injury. If you experience spinal [...]
Ligaments are tough but flexible bands of tissue connecting one bone to the other. This band of tissue provides stability to the skeletal system. However, ligaments can be sprained or torn if too much stress is placed on them. Such tears or sprains that happen around the knee are often referred to as knee ligament [...]
One component that is crucial to your health, functioning, and quality of life is physical activity. Although physical activities like recreational and competitive sports are important, they can affect your musculoskeletal and associated neurological systems. Injuries related to the musculoskeletal system are the largest in the class of injuries sustained by athletes. These systems are [...]
Losing weight is definitely a subject that most people are interested in. If you’re reading this, you’re probably someone who has had to deal with excessive weight gain and you want to get rid of the fat that’s sticking out of your body, making you look out-of-shape. Most overweight people have tried a lot of [...]
The fast-paced lifestyle many people lead is taking a toll on their mental as well as physical health. Every single person has to deal with personal as well as professional levels of stress every day. How about you? Are you stressed out? Stress builds up if you are not taking good care of yourself. If [...]
