Muscles that are tight and inflamed around the tailbone can cause misalignment and nerve compression. This is a common cause of tailbone pain. Chiropractors are experts at realigning the spine, including the tailbone, to reduce pain and promote healing. For relief and realignment, a chiropractor can help.
What Is The Tailbone?
The tailbone, also known as the coccyx, is a small triangular bone located at the base of the spine, just below the sacrum. It consists of three to five fused vertebrae. The tailbone serves as an attachment point for various muscles, tendons and ligaments.
While the tailbone has no functional purpose in humans, it plays a role in providing support and stability to the pelvis. It also acts as an anchor for certain muscles involved in posture and movement.
Prolonged sitting can cause pain in and around the tailbone. When the tailbone is damaged from a fall, it can further affect daily activities and produce severe pain and discomfort.
Causes Of Tailbone Injury
Falls are the most common cause of tailbone injuries, especially when someone lands on their buttocks; They typically experience an intense sharp pain that eventually goes away… On the other hand, due to the direct force applied to the area, direct impact to the tailbone, such as slipping and falling on stairs, can result in more severe tailbone injuries.
There are other causes of tailbone injuries besides falls. Long periods of sitting on hard furniture can cause a kind of tailbone pain that can affect even people who are normally active.
There may be swelling and stiffness in the surrounding muscles after a tailbone injury. Misalignment of the coccyx can also cause the compression of nearby nerves. Further pain and discomfort can happen due to this compression because of the inflammation and irritation it causes.
How Chiropractors Can Relieve Tailbone Pain
Different methods can be used by chiropractors to treat tailbone pain and promote healing.
Chiropractors can help in the following ways…
1. Spinal Adjustments
Increased pressure on nearby nerves and tissues can result from bones moving out of their normal positions. Depending on the exact misalignment, this can lead to either muscle tightness or stretching. When these misalignments are not corrected, pressure builds up, which can cause individuals to experience sudden or lingering pain.
The gentle and non-invasive approach that chiropractors use to realign bones is particularly effective. Chiropractic care can help patients feel better and regain their mobility by achieving realignment. In some cases, patients might even notice an improvement in their range of motion after treatment.
2. Pelvic Alignment
Pelvic dysfunction is the cause of most tailbone pain patients feel. The pain experienced after a tailbone injury may worsen if the surrounding muscles stiffen and swell. Additionally, this may cause an imbalance or misalignment in the pelvic area, which would worsen the pain and dysfunction.
Tailbone and pelvic issues can both be treated with chiropractic care. To correct misalignment and restore proper function, chiropractors use a variety of techniques to manipulate and adjust the pelvis and coccyx bone. These methods might include mobilizations, gentle manual adjustments or instruments made specifically for realigning the pelvis.
Chiropractic treatment reduces swelling and inflammation of the surrounding muscles by realigning the pelvis and coccyx. As a result, the compression in the pelvic area is reduced and there is pain and discomfort relief.
3. Hot And Cold Therapy
Hot and cold therapy is frequently used in chiropractic care to treat tailbone pain. Damaged and swollen muscles around the tailbone can be treated using heat therapy. Particularly following an injury, this helps increase flexibility and mobility, which reduces pain. On the other hand, inflammation brought on by injury can be treated with cold therapy.
Cold therapy reduces swelling in the surrounding tissues by slowing blood flow in the affected area. Lower temperatures also have a numbing effect on nerves and temporarily reduce pain.
Combining hot and cold therapy can offer comfort, reduce pain and speed up the healing process.
4. Advice On Proper Body Maintenance
An essential part of the healing process for tailbone pain in chiropractic care is instructing patients on how to maintain their bodies properly and giving them post-care guidelines. Chiropractic care can help you maintain proper body mechanics, including the best spinal alignment while you’re sitting, lying down or doing other activities.
Also, stretching exercises are another aspect of chiropractic care that patients can carry on even after their treatment is over. Tendons and ligaments can be strengthened through the use of suitable stretching techniques, which lowers the risk of further injuries.
As part of their post-care recommendations, chiropractors occasionally advise using a firm pillow. These pillows are made to ergonomically cushion the tailbone. Patients can help the healing process and give the coccyx essential support by using such a pillow.
5. Soft Tissue Therapy
Soft tissue therapy is an effective strategy for treating tailbone pain and encouraging recovery. This type of therapy focuses on manipulating and treating the muscles, tendons and ligaments that surround the tailbone.
By addressing muscle imbalances, reducing inflammation, boosting circulation and promoting tissue healing, soft tissue therapy aims to treat tailbone pain. To provide comprehensive care for problems relating to the tailbone, it is frequently combined with other chiropractic techniques, such as spinal adjustments and postural correction.
Due to their knowledge of various techniques, chiropractors can treat tailbone pain. Chiropractic treatment effectively relieves tailbone pain by correcting misalignments, reducing swelling and encouraging tissue healing. To understand tailbone pain and regain your comfort and mobility, speak with a chiropractor.