The neck is a vital part of your body that connects your brain with the torso. Suffering with neck pain can be devastatingly painful at times.
Sometimes, when you wake up after a good night’s sleep, you find a sharp or pulsating pain in your neck due to improper sleeping posture or some other reason. This can disrupt your morning routine and can leave you in a bad mood. So, what can you do that helps?
You can see a chiropractor, a masseuse, a doctor, or follow some home remedies. In this article we are going to discuss some of the best ways you can get rid of neck pain for good…
After having a talk with Dr. Matthew Thornton and Dr. Tiffany Thornton, you’ll discover that chiropractic care is one of the best treatments for neck pain.
“Sometimes people suffer from neck pain due to improper posture that requires a realignment of the spine,” says Dr. Matthew Thornton. “And chiropractic treatment allows us to snap the spine into its position through manual adjustments.”
Dr. Tiffany Thornton adds, “Our patients have reported they got relief from neck pain after a successful chiropractic treatment without any side effects.”
Massage It Out
Just like chiropractic treatment, massage is a contact-based treatment that helps bring quick relief from neck pain.
Typically, a masseuse uses natural oils that give just the right amount of lubrication to help his or her hands glide over your skin smoothly and massage your sore areas. With proper massaging, your muscles relax and the pain starts decreasing.
Use An Ice Pack
Another good way to treat neck pain is by using an ice pack on the affected area. Applying cold relaxes the sore muscle(s) and relieves the pain.
You can take a hot shower afterwards to get a soothing effect and an even more relaxing experience. It is one of the best home remedies for neck pain.
This method is quite helpful in certain cases– but, if you feel that you need more help, call a professional chiropractor or visit your physician.
How To Prevent Neck Pain?
“Prevention is always better than the cure…”
Here are some ways that can help you prevent neck pain:
- Proper sleeping position
- Improve your sitting posture
- Use one small pillow while sleeping
- Sleep on your back/side
- Exercise daily
- Take frequent breaks from long hours of sitting
- Avoid tucking your phone between shoulders and ear while on a call
To Sum It Up
Neck pain can really disrupt your daily routine and bother you! But you can have relief! Some of the pain-relief methods, like chiropractic care, are highly effective and give you instant relief.